https://www.sparkkitcoach.com/privacy-policy daily 0.75 2021-02-26 https://www.sparkkitcoach.com/welcome daily 1.0 2025-02-27 https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1677362010856-X6KLYKRXFEEOAQLKQQBV/GettyImages-1216562019.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1677361974678-UO2VDCGSF9PPO523KBU9/GettyImages-1215789577.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1695394466702-28MC7ZK241FXFZOKNN8F/GettyImages-1152844782.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1677361923298-MGLZJUSLHL06BDX3WJSD/GettyImages-1221755429.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1677361948023-7EXGNIX35CJOAM9LA0DG/GettyImages-1049858104.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/c94af738-3063-49a6-bccd-1220c329b344/about-dr-k-home_edit.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1646400517049-K1CXZVS37VH913ZJ2N81/Sparkk_it_healthy_habits.png https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1648138570452-JHUKL5PB9VUQPUUMWLYU/Sparkk_it_Stay_motivated.png https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1646400481015-BOJSKU47U823GE0MW995/Sparkk_it_custom_plan.png https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1656782436049-5A0YPZA4OLQ05O2HINSD/Carl_Anderson_Testimonial_Thumbnail.png https://www.sparkkitcoach.com/start daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/7156166e-ef52-43f3-9579-31354c75f48b/header_background_green.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1648138873324-0TUX97LWKX7GQ5LGEAM1/Sparkk_it_Sparkk_Strategy_2.png https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/0d6a37c8-8bc9-48f5-83b8-61d008806659/Sparkk_it_icons_Sparkk_it_Kindling_Bundle.png https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/251be9bf-393f-44d5-bc95-f341669be0b1/Sparkk_it_icons_Sparkk_it_Blazing_Bundle.png https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1610230695290-H5Q0H2E3WUP1MOO80FO1/get-started-background-home_v2.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1648138900952-0BQ9O7GMB46WHBQBYGA9/Sparkk_it_Sparkk_Start_2.png https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/ec800d11-6490-4e5d-a4c7-95f1b13c5eef/get-started-background-home_v2.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/320724dd-7c91-4740-8c3c-4706f4a4b285/header_background_green.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1656782474667-XH65D2YZ5SME5JU67970/Julie_Johnson_Testimonial_Photos.png https://www.sparkkitcoach.com/team-approach daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/d04a29f4-2630-45fb-a0e9-0fce13f429e0/Ellen_Cooper_Testimonial_Thumbnail.png https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1610250284486-9KBY0876CLAW9FR90THD/motivate_2.jpg Approach - MOTIVATE and keep you inspired on your journey to better health. Motivation is not given, but inspired. You have the desire to change your unhealthy behaviors that have led up to medical conditions you now experience, or that have increased your risk for facing these conditions in the near future. But for many reasons, you lack the drive to make these changes a reality. Drawing upon techniques that I have learned over 35 years practicing as a family physician and the past five years as a health coach, I’ll help keep you motivated as you move forward toward becoming a healthier you. https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1610250662526-LV8T6DHUOAIZJD9HR9O9/augment_2.jpg Approach - AUGMENT the care of your current health care team. Augment means to make something greater by adding to it. As your health coach, I will extend or enhance, not replace, the care your health team (doctors, specialists, etc.) is delivering for you. I will closely partner with you between your important doctor visits, and offer education about pertinent health topics and concerns. Together, we will develop a strategy to achieve better health and quality of life. https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1610250691778-WOAKMFF9FYON2BHU0DWV/transform_2.jpg Approach - TRANSFORM your unhealthy behaviors into healthy habits. The ability to transform unhealthy behaviors into sustained, healthy habits lies within YOU. Your desire to change is the “it” in Sparkk it. This can only come from within you—not from your family, not from your friends, not from your physician, and not even from your health coach. You know the context of your life better than anyone else. You know the obstacles you face to make healthy changes possible. This is your transformational journey. But always remember, you are not alone. Together, we’ll roll up our sleeves and partner to make your “it” happen! https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1610250209823-E4SJPOQEP8P7DUQXPU2M/engage_2.jpg Approach - ENGAGE together in this new coaching partnership. Engage is where you and I take steps together to form a working 50/50 partnership. Through our coaching sessions (in person and/or virtual), emails, texts and phone calls, we will build this extremely important relationship to help you achieve your healthy goals. Only if there is a “good fit” between you and me as your health coach will you feel comfortable communicating your current health status, concerns, and desires. As your health coach, I must also feel comfortable sharing my concerns, advice, and encouragement with you. https://www.sparkkitcoach.com/about daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1610228642662-2UQW1CATQ0LAAF3KQ179/PA-Medical-Physician-Licensure.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1610228574163-3NMHWROO3VT09OJ8PBNV/National-Society-Health-Coaches-Certification.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1610228622205-ORVAG3RLDFC9I8HYW8YZ/American-Board-Family-Medicine-Certification.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/dd58ddea-8fcc-4973-bf1a-7128e232cd06/about-doctor-kuric-portrait_edit.jpg https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/1656782457165-THDKWRQZHU41KRMT9B1P/Kathy_Deangelo_Testimonial_Thumbnail.png https://www.sparkkitcoach.com/free-tips daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/5fc4fb586b97992eb575e454/202631cd-237e-4965-b70b-e03dfead1bca/sparkk-it_free-health-tips-resource.jpg